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Log

Date Workout Score Ave Comments Action
11/04/15 5:16.5 1,018m 2:35.4

WU

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11/03/15 7:54.9 1,213m 3:15.7

CD

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11/03/15 16:00.0 2,913m 2:44.7

8 x 45sec's at AN HR, 1:15 easy intervals.

 View workout
11/03/15 10:09.6 1,821m 2:47.3

WU

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11/03/15 7:54.0 1,213m 3:15.3 View workout
11/03/15 7:54.0 1,213m 3:15.3 View workout
11/03/15 7:54.0 1,213m 3:15.3

CD

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11/01/15 6:12.5 1,015m 3:03.4

CD

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11/01/15 38:00.0 6,015m 3:09.5

2 x 14 mins at UT1 HR, with 5 mins interval easy. Should have been 3, but felt left hamstring pulling!

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11/01/15 2:56.1 523m 2:48.3

WU

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10/31/15 20:00.0 3,803m 2:37.7

Pyramid row. 1 Min hi, 1 min low intensity. Till 4 mins. All I could do after shovelling hardcore this morning!

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10/31/15 5:13.0 1,017m 2:33.8

WU

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10/30/15 36:00.0 6,812m 2:38.5

2x15 mins at AT HR range. 3 mins intervals.

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10/30/15 7:18.0 1,414m 2:34.8

WU

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10/28/15 34:54.1 6,810m 2:33.7

6x 4 mins at TR HR with easy intervals!

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10/28/15 5:28.7 1,020m 2:41.1

WU

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10/28/15 30:00.0 6,147m 2:26.4

1st of 2 sessions today. PB for 30 mins! :-)

 View workout
10/26/15 6:05.4 1,010m 3:00.8

CD

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10/26/15 10:00.0 1,800m 2:46.6

5 X 1 mins with 1 mins light intervals. At AN HR. Phew. Set Pace Boat at 2:05 and kept with it!

 View workout
10/26/15 10:37.6 2,012m 2:38.4

WU

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10/25/15 54:00.0 9,866m 2:44.2

3 x 14 mins at UT1 hr, with 4 mins interval. Phew!

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10/23/15 9:00.9 2,000m 2:15.2

Attempted to improve my PB, but was 2 seconds slower!

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10/23/15 10:19.2 2,018m 2:33.4

WU

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10/22/15 30:00.0 5,704m 2:37.7

2x12 mins at AT hr. With 3 mins intervals.

 View workout
10/22/15 5:17.5 1,015m 2:36.4

WU

 View workout