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Lesley Amos

Log

Date Workout Score Ave Comments Action
01/03/16 59:17.1 11,011m 2:41.5

2 x 5k both under 25 mins. Happy Happy. 5 min easy interval! CD in 2nd interval 5 mins.

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01/03/16 5:08.4 1,013m 2:32.2

WU

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12/31/15 0:25.1 100m 2:05.5

While I was there I had a go! Still slow!

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12/31/15 30:00.0 5,720m 2:37.3

This was a grind! But got there! 80% max HR.

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12/30/15 6:33.6 1,008m 3:15.2

CD

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12/30/15 17:49.7 3,264m 2:43.8

4x750m rows with 1 min intervals. HR never below 75%, otherwise 95% plus!

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12/30/15 5:03.3 1,016m 2:29.2

WU

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12/29/15 6:34.8 1,013m 3:14.8

CD

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12/29/15 39:00.0 7,009m 2:46.9

3 x 10 mins with 3 mins interval. 1st-2126m, 2nd-2046m, 3rd-2082m.

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12/29/15 5:18.8 1,014m 2:37.1

WU

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12/28/15 8:03.5 1,307m 3:04.9

CD

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12/28/15 32:00.0 5,769m 2:46.4

Pyramid row, 1 min hi, 1 min low, 2 min hi, 2 min low to 4 mins and back! Phew, good fun!

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12/28/15 5:13.5 1,018m 2:33.9

WU

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12/27/15 6:30.4 1,010m 3:13.2

CD

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12/27/15 35:19.3 6,009m 2:56.3

2000m, 1500m, 1000m and 500m with 3 mins easy between each distance! Phew!

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12/27/15 5:06.6 1,032m 2:28.5

WU

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12/26/15 27:50.9 5,017m 2:46.5

Very sluggish after having not rowed for 2 days and heavy lunch! Will get better!

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12/23/15 6:19.2 1,013m 3:07.1

CD

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12/23/15 20:00.0 3,681m 2:42.9

10 x 1 min's flat out with 1 min intervals. Phew!

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12/23/15 5:16.9 1,015m 2:36.1

WU

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12/22/15 24:38.5 5,000m 2:27.8

Started as a WU, HR up to AN in 2nd half of 5k. Now contributing to the Xmas Challenge!

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12/21/15 26:49.0 5,000m 2:40.9

Leisurely 5k tonight in UT1 HR range max.

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12/20/15 6:28.9 1,012m 3:12.1

CD

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12/20/15 30:00.0 6,066m 2:28.3

Started as WU, then seriously tried to do 1k per 5 mins! HR up to AN towards the end!

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12/19/15 7:34.2 1,007m 3:45.5

CD

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