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Lesley Amos

Log

Date Workout Score Ave Comments Action
01/12/16 0:24.7 100m 2:03.5

PB by 0.2! Fun as usual!

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01/12/16 9:03.1 1,512m 2:59.5

CD

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01/12/16 22:31.6 4,009m 2:48.5

5 x 750m with 1 min interval. Lost it in 4th go! Rest day yesterday! But tired today! Forced last 750 out!

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01/12/16 7:37.5 1,515m 2:30.9

WU

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01/10/16 5:34.7 1,011m 2:45.5

CD

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01/10/16 25:22.9 5,070m 2:30.1

Attempted PB on 10k and head just not in it! Another day. Got to TR HR.

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01/10/16 5:18.6 1,015m 2:36.9

WU

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01/09/16 5:44.6 1,006m 2:51.2

CD

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01/09/16 23:47.7 5,000m 2:22.7

WOW. PB again! Pushed it hard at the end, started slower!

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01/09/16 5:10.1 1,015m 2:32.7

WU

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01/09/16 6:16.1 1,006m 3:06.9

CD

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01/09/16 23:48.8 5,000m 2:22.8

Missed PB by 0.1 sec! will have another go later! Mainly AN towards end!

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01/09/16 5:24.6 1,016m 2:39.7

WU

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01/08/16 0:24.9 100m 2:04.5

Bit of fun!

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01/08/16 6:38.5 1,016m 3:16.1

CD

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01/08/16 30:00.0 6,129m 2:26.8

Max HR towards the end. Not fast enough at beginning!

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01/08/16 5:18.0 1,015m 2:36.6

WU

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01/06/16 6:21.8 1,010m 3:09.0

CD

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01/06/16 33:43.5 6,008m 2:48.4

5 x 1000m with 2 mins easy interval. 1st 1k was WU. fastest 4th 1k in 4:35.4. Then lost it! But happy overall!

 View workout
01/05/16 5:43.0 1,013m 2:49.2

CD

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01/05/16 20:00.0 3,655m 2:44.1

C2 short WO of Day. 20x20sec's full out with 40 sec interval easy! Mainly 77 m for 1st 13 mins, then upped it to 81m in last min. DF…

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01/05/16 5:12.4 1,019m 2:33.2

WU

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01/04/16 6:03.4 1,011m 2:59.7

CD

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01/04/16 35:00.0 6,132m 2:51.2

C2's WO of the day Med. 5x5 mins with 2 mins interval. Tried to go a little faster in each 5 mins. 1019, 1027, 1038, 1047 then 1092.…

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01/04/16 5:46.9 1,030m 2:48.3

WU

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