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Lesley Amos

Log

Date Workout Score Ave Comments Action
08/07/16 4x1500m/4:00r 28:37.9 2:23.1

4 x 1500 m with 4 mins rest between. Target was 2:22 and virtually got there!

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08/07/16 5:17 1,011m 2:36.9

WU

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08/06/16 8x750m/2:00r 27:26.4 2:17.2

8 x 750m with 2 mins rest between! Felt good at the end, lost it a bit in last interval!

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08/06/16 5:22 1,012m 2:39.2

WU

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08/03/16 100m 0:24.6 2:03.0

Just for the hell of it!! :-)

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08/03/16 20:00 4,001m 2:29.9

Tried to stay in UT1 HR, but crept up at the end in an effort to get 4000m in 20 mins.

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08/03/16 1:13 215m 2:51.1

Did not prep well!! Stopped to get restarted!!

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07/28/16 5:06 825m 3:05.7

CD

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07/28/16 20:00 3,822m 2:36.9

UT1 HR for 20 mins. Kept in HR range, occasionally at 150 BPM. 22 spm.

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07/28/16 5:25 1,019m 2:39.5

WU

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07/27/16 2:57 517m 2:51.9

CD

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07/27/16 2000m 9:39.8 2:24.9

1st test of schedule for BRIC 2016. Not good!

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07/27/16 5:04 1,011m 2:30.7

WU

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04/15/16 1000m 4:36.9 2:18.4

Slow is all I can say!

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04/15/16 10:20 2,010m 2:34.3

WU

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04/13/16 5:06 1,014m 2:30.9

Muscle memory only. Spinning and cross training today.

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04/11/16 4x500m/1:00r 9:23.3 2:20.8

4 x 500m with 1 min easy interval.

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04/11/16 5:09 1,018m 2:31.8

WU

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04/10/16 4x500m/1:00r 9:36.9 2:24.2

Easy return back into fitness and weight loss. I really enjoyed this session.

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04/03/16 2000m 9:34.5 2:23.6

Tried to see how bad it was, felt good, but AWOL earphone did not help!! enjoyed this session!

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04/03/16 10:07 2,016m 2:30.5

Just rowed for the hell of it!

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04/03/16 5:03 1,015m 2:29.6

WU

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04/01/16 16:00 3,170m 2:31.4

Placed 16 mins in by mistake, no glasses! Felt good,

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03/17/16 11:16 2,012m 2:48.1

Attempted to do 5k, but the feel on this ergo was horrible, ended up doing 70 mins of weight work instead.

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03/11/16 1000m 4:23.0 2:11.5

WRIS

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