Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/16	4x2500m/3:00r	51:04.4	2:33.2	RowErg	Paced at 2:34.6 (1st 2) then 2:32.6 (2nd 2). SR too high by 1 in all intervals! AT HR at most.	View workout
09/04/16	5:24	1,017m	2:39.7	RowErg	WU, interrupted by phone call!	View workout
09/01/16	4x1500m/3:00r	28:27.9	2:22.3	RowErg	DF=117. Paced at 2:26.6 and increase! Wow! Enjoyed!	View workout
09/01/16	5:12	1,011m	2:34.5	RowErg	WU	View workout
08/31/16	10x600m/1:00r	27:56.1	2:19.6	RowErg	DF=170. Paced at 2:24.6 and increase pace! Very happy as lasted better then expected!	View workout
08/31/16	5:17	1,017m	2:36.2	RowErg	WU	View workout
08/29/16	2x6000m/3:00r	1:04:12.5	2:40.5	RowErg	Long session paced at 2:40.0. Bum complained towards the end!!	View workout
08/24/16	12x500m/1:00r	27:52.3	2:19.3	RowErg	12 x 500m, with 1 min intervals. Paced at 2:23.6 and increase! Wow, still felt good on the last rep!	View workout
08/24/16	5:05	1,015m	2:30.3	RowErg	WU	View workout
08/22/16	100m	0:25.7	2:08.5	RowErg	Cause I can! :-) But I have been faster, so not ranked.	View workout
08/22/16	30:00	5,804m	2:35.0	RowErg	SR of 22, paced at 2:35.6. Had to get over 5800 m so speeded up at end.	View workout
08/22/16	5:24	1,011m	2:40.4	RowErg	WU	View workout
08/19/16	12x500m/2:00r	27:47.4	2:18.9	RowErg	12 x 500m, with 2 min intervals. Paced at 2:21.6 and increase! Wow, feeling good on last rep!	View workout
08/19/16	5:15	1,009m	2:36.2	RowErg	WU	View workout
08/17/16	2x5000m/2:00r	52:57.5	2:38.8	RowErg	5 x 5000m with 2 mins interval! Paced at 2:40.0. 70-80% HR. Feel good. Longest row for sometime!	View workout
08/17/16	2:49	516m	2:44.0	RowErg	WU	View workout
08/14/16	3x2000m/3:00r	28:54.5	2:24.5	RowErg	2 x 2000m with 3 mins rest interval. Paced at 2:27.6 or less. Looking good	View workout
08/14/16	2:43	519m	2:37.5	RowErg	WU	View workout
08/12/16	30:00	5,723m	2:37.2	RowErg	Should be paced at 2:37.6 per 500m at SR of 20! I am crap at low SR! But happy overall!	View workout
08/12/16	2:24	460m	2:36.6	RowErg	Had a silly moment, so started again! So just a another brief WU!	View workout
08/12/16	2:48	541m	2:35.6	RowErg	WU	View workout
08/10/16	10x600m/2:00r	28:03.9	2:20.3	RowErg	10 x 600m with 2 mins rest intervals! Wobbled in last interval probably one too many intervals!	View workout
08/10/16	5:10	1,012m	2:33.6	RowErg	WU	View workout
08/09/16	2000m	9:18.4	2:19.6	RowErg	TT and improved by 20 seconds! Phew!	View workout
08/09/16	5:12	1,017m	2:33.3	RowErg	WU	View workout

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