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Log

Date Workout Score Ave Comments Action
10/12/16 10000m 49:57.2 2:29.8

Paced at 2:28.6. Just did it! PB too!

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10/12/16 5:06 923m 2:46.1

CD

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10/12/16 4x750m/3:00r 13:07.3 2:11.2

Paced at 2:12.6 and increase pace. Phew!

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10/12/16 5:10 1,016m 2:32.8

WU

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10/10/16 1:00 247m 2:01.4

PB

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10/10/16 30:00 6,210m 2:24.9

PB

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10/10/16 5:00 1,017m 2:27.7

WU

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10/09/16 5:38 1,010m 2:47.5

CD

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10/09/16 4x2000m/3:00r 38:20.2 2:23.7

R22 @ 2:27.6, R24 @ 2:25.1, R26 @ :22.6, R28 @ 20.1. Phew!

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10/09/16 5:15 1,018m 2:35.1

WU

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10/06/16 5:48 1,010m 2:52.3

CD

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10/06/16 10x500m/1:30r 21:56.3 2:11.6

10 x 500m. Starting pace of 2:14.6 and increase pace!

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10/06/16 5:07 1,017m 2:30.9

WU

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10/05/16 6:16 1,009m 3:06.3

CD

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10/05/16 30:00 6,087m 2:27.8

Starting pace at 2:29.6 @ SR22. Then pyramid up SR by 2 and pace by 2sec's and back.

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10/05/16 5:09 1,021m 2:31.4

WU

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10/03/16 2:59 515m 2:54.3

CD

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10/03/16 5x1000m/4:00r 22:36.4 2:15.6

First interval paced at 2:17.6 and increase! Phew

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10/03/16 5:04 1,021m 2:29.2

WU

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10/02/16 30:00 6,047m 2:28.8

Paced at SR20 @ 2:30.6, SR22@2:28.6, SR24@2:26.6 and return. PB too! ?<…

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09/28/16 26:35 5,014m 2:39.0

This was meant to be 10k! Lost at 4k and forced myself to 5k at least!

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09/27/16 5x750m/3:00r 16:35.5 2:12.7

Paced at 2:14.6 and increase! Free SR! Phew! Then went x-training!

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09/27/16 5:09 1,041m 2:28.6

WU

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09/26/16 5x1250m/4:00r 28:31.5 2:16.9

Paced at 2:18.6 and increase! Free SR. That was fun...NOT!

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09/26/16 5:05 1,025m 2:29.2

WU

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