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Lesley Amos

Log

Date Workout Score Ave Comments Action
12/10/16 8:32.4 2,000m 2:08.1

BRIC

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12/08/16 v250m/r...2 5,000m 2:35.5

Last row before BRIC

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12/08/16 5:05 1,019m 2:29.7

WU

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12/06/16 5x100m/1:00r 2:06.9 2:06.9

Did some quick starts to see how many strokes up to cruising speed! 3 strokes did it!

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12/06/16 8000m 39:27.9 2:27.9

HR up to TR range. Happy with this, stopped a 5k for drink and mop down!

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12/04/16 100m 0:23.4 1:57.0

Just for the hell of it!

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12/04/16 3x3000m/2:00r 44:02.2 2:26.7

Pleased with this one! SR and times are all correctly paced.

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12/03/16 8000m 38:39.6 2:24.9

Paced at 2:25.1 & SR24. But fast on time, bit slow on SR. I'll get both right one day!

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12/01/16 3x750m/3:00r 9:39.3 2:08.7

This was hard in the last 200 meters! Happy with result!

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12/01/16 5:18 1,091m 2:25.7

WU

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11/30/16 2x5000m/3:00r 49:04.7 2:27.2

This was a long session for me! But paced correctly and a plus too is the SR is right too!

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11/29/16 3x1000m/3:00r 13:10.1 2:11.6

Paced at 2:15 and increase. Feeling good!

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11/29/16 4:53 1,012m 2:25.1

WU

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11/27/16 1:00 257m 1:56.7

PB

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11/27/16 6344m 30:49.7 2:25.7

IRL Challenge.

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11/24/16 100m 0:23.0 1:55.0

PB

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11/24/16 v1:00/2:00r...8 1,928m 2:04.4 View workout
11/24/16 4:59 1,019m 2:27.0

WU

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11/23/16 2x2000m/3:00r 19:06.3 2:23.2

This was meant to be 4 intervals but interrupted by phone call in 3rd interval that I had to take. Then long chat! Got cold and hungry. R…

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11/22/16 6x500m/1:30r 12:53.9 2:08.9

This was a hard session but pleased with result!

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11/22/16 4:55 1,013m 2:25.6

WU

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11/21/16 v1250m/5:00r...3 2,000m 2:06.0

Paced at 2:10.1 and increase on next 2 intervals! Woo wee!

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11/21/16 5:04 1,051m 2:24.8

WU

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11/20/16 5:07 1,011m 2:32.0

CD

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11/20/16 1000m 4:10.3 2:05.1

Paced at 2:05.1 and PB!

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