Lesley Amos v1:00/2:00r...8 row
1,928
Meters
8:00.0
Time
2:04.4
Pace
120
Calories
155
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 125 |
November 24, 2016 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 33 | 155 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 150 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 154 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 153 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 155 | |
| r: 5:00 | 20 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 153 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 157 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 164 | |
| r: 2:00 | 12 | ||||||
| r131 |
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Workout Graph
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