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Lesley Amos

Log

Date Workout Score Ave Comments Action
01/09/17 4x1250m/4:00r 22:14.6 2:13.4

Happy till last interval! Went off too fast and had to stop for a few seconds to catch breath!

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01/09/17 4:51 1,011m 2:24.0

WU

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01/08/17 4x2000m/3:00r 37:10.8 2:19.4

Started pace at 2:23.1 and increase pace by 2 seconds per higher SR. Happy overall, too fast in last interval!!

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01/05/17 6x750m/2:00r 19:43.8 2:11.5

Pleased with negative splits on this one.

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01/05/17 5:03 1,015m 2:29.7

WU

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01/04/17 2x4000m/2:30r 39:17.5 2:27.3

This should have been 3x4k, but bored after 2. Happy with result otherwise!

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01/03/17 v18:00/r...3 7,554m 2:22.9

Pleased with pacing and SR as planned. Feeling better after bad start to Year!

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01/02/17 3x1500m/4:00r 20:29.2 2:16.5

First two sessions were great, but lost in in last interval.Stopped twice to catch breath!!

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01/02/17 2:35 528m 2:27.2

WU

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01/01/17 5000m 23:33.5 2:21.3

PB.

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12/29/16 3x1250m/4:00r 16:36.9 2:12.9

Again did not finish this! 5x1250m, think I went off too fast! Plus eating too much sugar and carbs!

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12/28/16 2x3333m/2:00r 32:21.6 2:25.6

This should of been 3x3333m, but struggled to complete this.

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12/27/16 v2000m/r...5 8,000m 2:27.0 View workout
12/26/16 5x1000m/2:00r 22:30.9 2:15.0

First sprints after Xmas. Happy with result but slightly uncomfortable due to eating/drinking too much!!

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12/26/16 4:59 1,016m 2:27.5

WU

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12/25/16 v16:00/r...4 8,118m 2:27.8

Messed this up a little!!

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12/23/16 3000m 14:29.4 2:24.9

Just to get over 100k for Holiday challenge.

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12/22/16 4x2000m/3:00r 37:11.3 2:19.4

Happy with the pacing on this, felt hard in last 500m, but got there!

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12/21/16 6x750m/2:00r 19:51.4 2:12.3

Happy with this. Negative splits on each interval. 👍👍

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12/21/16 100m 0:24.5 2:02.5

Not fast enough! But did this after 10k, not enough puff! Next time!

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12/21/16 3x3333m/2:00r 48:58.7 2:26.9

Happy with this. Ended on 95% HR.

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12/20/16 v15:00/r...3 6,278m 2:23.3

Finished this today! Very happy after yesterday's crappy effort!

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12/19/16 4x1500m/4:00r 27:33.2 2:17.7

Tried to increase pace on each rep! But lost it in the last interval! Returned after 8 days off rower!

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12/19/16 4:46 1,018m 2:20.8

WU

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12/10/16 1:58.9 500m 1:58.9

BRIC

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