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Lesley Amos

Log

Date Workout Score Ave Comments Action
05/04/17 v12:00/2:30r...4 6,506m 2:18.3

SR is good, but paced a bit too fast. Very happy with result.

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04/30/17 40:00 8,188m 2:26.5

Stopped at 30 min mark for a drink! Happy with SR and pace.

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04/28/17 3x1750m/3:00r 24:14.5 2:18.5

This should have been 5 reps but shoulder started playing up in 4th rep. So stopped and rested it. Enjoying this session too!

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04/26/17 8000m 38:22.3 2:23.8

Early morning row! Not good in the mornings! SR out and struggled towards the end!

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04/24/17 100m 0:23.7 1:58.5

Not fast enough!!

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04/24/17 v12:00/2:30r...4 6,444m 2:19.6

SR correct in each rep. Just a bit too fast till last rep! Very happy!

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04/23/17 3x3000m/2:00r 43:16.9 2:24.2

SR and pace good!

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04/20/17 8000m 39:05.8 2:26.6 <1>SR18@2:28.1 & SR23@2:23.1. Almost spot on, long old slog though!!… View workout
04/19/17 6x1500m/3:00r 41:45.2 2:19.1

Very happy with this session. SR good for all 6 reps. Paced ok too! Sweaty session though!

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04/18/17 40:00 8,258m 2:25.3

SR spot on, just a bit too fast! Feeling good!

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04/16/17 2x3000m/2:00r 29:23.0 2:26.9

SR 18 and paced at 2:27.1. Happy with this.

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04/14/17 30:00 6,079m 2:28.0

First row in 2 weeks! Paced at under 2:30 minimum at SR20.

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03/30/17 6x750m/2:00r 19:55.9 2:12.8

Paced at 2:15.1 and SR24. Happy with this.

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03/30/17 4:15 830m 2:33.9

WU

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03/29/17 2x5000m/2:00r 48:30.4 2:25.5

Paced at 2:26.1 and SR20. Happy with result!!

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03/28/17 30:00 6,105m 2:27.4

Paced at 2:28.1 and SR18. Happy overall!

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03/27/17 2:27 519m 2:22.3

CD to make sure over 5k meters.

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03/27/17 v4:00/2:00r...8 4,518m 2:12.8

Hit the right pace almost on most reps!

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03/23/17 10:45 2,018m 2:39.8

CD

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03/23/17 500m 2:04.5 2:04.5

PB

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03/23/17 2x500m/5:00r 4:08.6 2:04.3 View workout
03/23/17 10:08 2,014m 2:31.0

WU

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03/22/17 8000m 39:44.1 2:29.0

Paced at 2:28.1 and SR18, but it is a bit of a mess!

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03/21/17 5:06 1,017m 2:30.4

CD

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03/21/17 8x250m/1:00r 8:07.3 2:01.8 View workout