Lesley Amos 2x500m/5:00r row
1,000
Meters
4:08.6
Time
2:04.3
Pace
63
Calories
169
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 14:08.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 122 |
March 23, 2017 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 32 | 169 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 30 | 167 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 35 | 172 |
| r238 |
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Workout Graph
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