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Lesley Amos

Log

Date Workout Score Ave Comments Action
08/18/17 10000m 52:55.5 2:38.7 View workout
08/17/17 12:29 2,423m 2:34.6 View workout
08/16/17 3x500m/2:00r 6:42.6 2:14.2 View workout
08/16/17 7x500m/2:00r 15:19.8 2:11.4 View workout
08/15/17 2x5000m/2:00r 49:53.5 2:29.6

SR should have been 18. Had to keep both reps under (just) 25 mins!

View workout
08/14/17 7x1000m/2:00r 32:29.6 2:19.2

SR out on some reps! But happy overall.

View workout
08/11/17 2:48 577m 2:26.3 View workout
08/11/17 2x2000m/4:00r 18:40.7 2:20.0 View workout
08/10/17 0:32 109m 2:30.4 View workout
08/10/17 2x5000m/3:00r 49:43.5 2:29.1

Paced at 2:28.1. SR should have been 18. Happy I did not HD today. Happy!

 View workout
08/09/17 30:00 6,012m 2:29.7

First row for a few days after crisis! Very slow, but happy with result.

View workout
08/03/17 26:22 5,220m 2:31.6 View workout
08/02/17 3x2500m/3:00r 35:46.2 2:23.0 View workout
08/01/17 200m 0:47.5 1:58.7 View workout
08/01/17 2x750m/2:00r 6:39.1 2:13.0 View workout
08/01/17 4x750m/2:00r 13:20.0 2:13.3 View workout
07/31/17 1x4000m/2:00r 19:51.8 2:28.9 View workout
07/31/17 1x4000m/2:00r 19:56.5 2:29.5 View workout
07/26/17 1x1000m/2:00r 4:32.7 2:16.3

Bit more disaster too!

View workout
07/26/17 1:40 368m 2:16.8 View workout
07/26/17 3x1000m/2:00r 13:30.5 2:15.0

Bit of a disaster!

View workout
07/25/17 30:00 6,069m 2:28.2

SR20 at 2:28.1. Feeling good!

View workout
07/24/17 2x5000m/2:00r 49:37.3 2:28.8

Paced at 2:30.1 at SR18. Happy with result.

View workout
07/17/17 30:00 6,058m 2:28.5

Paced at 2:30.1 SR18. Felt good after rubbish last Saturday!

View workout
07/15/17 5:18 1,049m 2:31.6 View workout