Lesley Amos 30:00 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
330
Calories
62
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 116 |
July 17, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 667 | 18 | 62 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 62 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
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Workout Graph
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Paced at 2:30.1 SR18. Felt good after rubbish last Saturday!