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Log

Date Workout Score Ave Comments Action
10/17/17 1:04.0 250m 2:08.0 View workout
10/17/17 2:11.3 500m 2:11.3 View workout
10/17/17 5:34.4 1,250m 2:13.7 View workout
10/17/17 5:03.3 1,025m 2:27.9

WU

 View workout
10/13/17 5000m 24:53.1 2:29.3 View workout
10/12/17 25:29 5,016m 2:32.4 View workout
10/11/17 3x750m/3:00r 9:54.3 2:12.0

4x750m. Paced slower but got to best time overall.

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10/11/17 1x750m/3:00r 3:21.6 2:14.4 View workout
10/11/17 5:08 1,013m 2:32.4

WU

 View workout
10/09/17 30:00 6,286m 2:23.1 View workout
10/06/17 37:26 7,170m 2:36.6

This should have e been 10k, got slower and slower, then dispondant!!

 View workout
10/05/17 5x1000m/4:00r 23:10.7 2:19.0 View workout
10/04/17 0:15.6 29m 4:28.9 View workout
10/04/17 30:00 6,015m 2:29.6

Finished this, but crap pacing after 18 mins!!

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09/27/17 5000m 25:03.4 2:30.3 View workout
09/26/17 25:09 5,018m 2:30.4 View workout
09/25/17 30:00 6,134m 2:26.7

Started at 2:28.1 and add 2 seconds to pace as SR upped. Happy.

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09/22/17 v4000m/3:00r...3 7,722m 2:28.6

Struggled with this and failed!!

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09/21/17 30:00 6,081m 2:28.0

Rowed as planed, just a mishap in the middle!!

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09/21/17 1:49 335m 2:43.8 View workout
09/20/17 v1000m/2:00r...3 1,632m 2:24.3 View workout
09/20/17 v1000m/2:00r...4 3,029m 2:25.6 View workout
09/19/17 30:00 6,008m 2:29.8

Paced at 2:30.1, SR19 appeared! Happy happy though! 😀

 View workout
09/16/17 5000m 22:48.7 2:16.8

DIRC PB

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09/13/17 v4000m/3:00r...4 10,000m 2:27.8

Very happy with this! Just 1st and last rep SR's out a bit!

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