Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/15/18	1:00	249m	2:00.4	RowErg		View workout
01/13/18	2000m	9:50.0	2:27.5	RowErg	SR22 at 2:26.9.	View workout
01/13/18	3x2000m/2:00r	29:14.1	2:26.1	RowErg	SR22 at 2:26.9.	View workout
01/12/18	0:27	93m	2:28.9	RowErg		View workout
01/12/18	1x6000m/2:00r	30:32.2	2:32.6	RowErg	SR18 at 2:32.9.	View workout
01/11/18	2x3333m/1:30r	33:07.0	2:29.0	RowErg	SR20 st 2:29.9.	View workout
01/04/18	4x500m/2:00r	8:47.5	2:11.8	RowErg	Started at 2:12.9 and increase pace, After heavy chest cold, could not clear my lungs to continue after rep 5!!	View workout
01/03/18	4x2000m/2:00r	39:56.5	2:29.7	RowErg	SR20 @ 2:28.1. Coughing fit in last rep!	View workout
01/02/18	2x4444m/2:00r	44:19.1	2:29.5	RowErg	SR20 @ 2:29.9	View workout
01/01/18	5:06	1,076m	2:22.3	RowErg		View workout
12/29/17	1:42	317m	2:42.1	RowErg		View workout
12/21/17	30:00	6,003m	2:29.9	RowErg	<1>SR20@2:31.9. But had to get 6k at least!	View workout
12/20/17	2:30	487m	2:34.4	RowErg	CD	View workout
12/20/17	10x200m/1:00r	8:31.3	2:07.8	RowErg	Paced at 2:09.9 and increase pace. FR.	View workout
12/20/17	5:33	1,127m	2:27.7	RowErg	WU	View workout
12/19/17	4x10:00/1:30r	8,168m	2:26.9	RowErg	SR22 @ 2:27.9.	View workout
12/18/17	2x3000m/2:00r	30:25.4	2:32.1	RowErg	SR18 @ 2:32.9	View workout
12/18/17	3000m	15:10.6	2:31.7	RowErg	SR18 @ 2:32.9	View workout
12/15/17	2x5555m/2:30r	56:18.3	2:32.0	RowErg	SR18 @ 2:32.9.	View workout
12/09/17	2:05.0	500m	2:05.0	RowErg	BRIC	View workout
12/09/17	8:51.9	2,000m	2:12.9	RowErg	BRIC	View workout
12/06/17	6x500m/1:00r	13:06.8	2:11.1	RowErg	FR, 1st rep as 2k race. Then middle 4 as 2k race. Then all out on last rep! Happy!	View workout
12/06/17	5:05	1,053m	2:25.1	RowErg	WU	View workout
12/04/17	v500m/1:30r...3	2,250m	2:12.2	RowErg	FR at 2:15.1, finished stronger then thought!	View workout
12/04/17	5:06	1,039m	2:27.4	RowErg	WU	View workout

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