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Lesley Amos

Log

Date Workout Score Ave Comments Action
05/09/18 100m 0:12.3 2:03.0 View workout
05/09/18 18:02.5 4,000m 2:15.3

8 x 500m.

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05/09/18 5:12 2,041m 2:32.8

WU

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05/09/18 10x1:00/1:00r 4,380m 2:16.9

1st 2/3 reps were warm ups’s then try for negative splits. DF 60.

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05/09/18 0:10 21m 8:20.0

Slipped on pedals! Started again.

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05/09/18 100m 0:12.4 2:04.0

As fast as poss!

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05/08/18 4x5:00/1:30r 4,243m 2:21.4

Paced at 2:23 and increase!. SR high but comfortable!

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05/04/18 v2000m/3:00r...3 4,500m 2:27.6

Paced at 2:30, 2:27and 2.23. Just messed up last rep with SR25!!

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05/03/18 6x500m/2:00r 13:33.2 2:15.5

Paced at 2:15 and increase pace! High SR.

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05/03/18 5:03 1,017m 2:29.4

WU

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05/03/18 17:16.2 5,688m 3:02.1

Paced under 2:15. 4 x 1000m with 2 mins easy pedalling. ErgData playing up.

 View workout
05/02/18 1:05 239m 2:17.4 View workout
05/02/18 18:29.1 7,606m 2:25.8

Meant to be 10k, but worrying knock in fan!

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05/01/18 10000m 24:46.6 2:28.6

Happy with no stopping.

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04/30/18 500m 2:13.6 2:13.6

IRL

 View workout
04/30/18 5x4:00/1:30r 4,251m 2:21.1

Paced at 2:23 and increase of poss. Whatever SR you r comfortable with!

View workout
04/30/18 10:19.6 4,035m 2:33.5

Struggled to complete 10k today. Morning job now!

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04/19/18 v5:00/r...10 6,569m 2:28.4

5 mins SR20 at 2:31.7, 90 sec’s SR28 at 2:18.7.

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04/18/18 8000m 41:11.3 2:34.4

SR20 at 2:34.7. No HD!

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04/17/18 30:00 5,916m 2:32.1

SR20 AT 2:33.7. Very happy with result today.

 View workout
04/16/18 5000m 25:41.9 2:34.1

SR18 remain under 2:35. Happy overall.

View workout
04/13/18 1x3333m/2:00r 17:06.5 2:33.9

2 x 3333m. SR20 at 2:33.7. Bit of a failure again!

View workout
04/12/18 2x15:00/2:00r 5,859m 2:33.6

SR18 at 2:34.7. Happy

 View workout
04/12/18 0:12 36m 2:59.1 View workout
04/11/18 5:56 1,151m 2:34.9

Not good either!

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