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Lesley Amos

Log

Date Workout Score Ave Comments Action
07/03/18 8x500m/3:00r 8:32.7 2:08.1

Started at 2:10.6. No WU.

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07/02/18 v4000m/1:30r...7 14,400m 2:24.5

4K at 2:31.6, 600m at 2:12.6.

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06/28/18 50:38.3 20,000m 2:31.9

2:36.6

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06/19/18 40:00 16,181m 2:28.3

2:36.6

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06/18/18 v6000m/2:30r...3 12,000m 2:24.0

2:28.6/2:25.6/2:20.6

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06/15/18 15:00 6,090m 2:27.7 View workout
06/15/18 12:02 3,885m 3:05.9 View workout
06/12/18 10x750m/1:30r 16:46.4 2:14.1

2:15.6 and increase pace.

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06/11/18 v5:00/2:00r...5 6,310m 2:22.6

2:26.2/2:24.6/2:22.6/2:20.6/2:18.6. Smashed the last rep!!

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06/08/18 12000m 29:20.7 2:26.7

Paced at 2:28.6. Happy.

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06/07/18 2x5000m/2:00r 24:27.2 2:26.7

Paced at 2:27.7 and increase. Felt horrible in 3rd rep! Gave up.!

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06/06/18 200m 0:22.5 1:52.5 View workout
06/06/18 500m 0:59.5 1:59.0 View workout
06/06/18 30:00 11,872m 2:31.6

Paced at 2:36.6, but very slow to me! Happy groove though!

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06/05/18 500m 1:02.1 2:04.2 View workout
06/05/18 5:34 2,019m 2:45.6

WU

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06/05/18 8x1000m/1:30r 17:46.6 2:13.3

Paced at 2:16.6 and increase!

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06/04/18 v8000m/2:30r...3 14,000m 2:18.4

2:20.7, 2::17.7, 2:15.7.

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06/01/18 4000m 9:06.7 2:16.6 View workout
06/01/18 31:02.1 11,997m 2:35.2

Emily’s plan from Zwift.

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06/01/18 5:28 2,041m 2:40.9

WU

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05/30/18 22:59 4,385m 2:37.2

SR18 at 2:35, SR22 at 2:31, SR26 at 2:25. HD on this. 5 min did separately see other session.

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05/30/18 v1000m/3:00r...2 1,992m 2:17.7

May CTC

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05/30/18 5:00.0 1,034m 2:25.0

SR26 at 2:25

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05/29/18 6x3000m/2:00r 43:30.9 2:25.0

2:26-2:28. Fast last rep!

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