Lesley Amos v5:00/2:00r...5 BikeErg
6,310
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 81 |
| Revolution Count | 1237 |
| Power/kg | 1.13 |
| Drag Factor | 49 |
June 11, 2018
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,310 | 2:22.6 | 121 | 715 | 81 | |
| 5:00.0 | 2,054 | 2:26.0 | 112 | 686 | 79 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,667 | 2:23.9 | 117 | 703 | 80 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 1,265 | 2:22.2 | 121 | 718 | 81 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 82 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 84 | |
| r: 2:00 | 39 | |||||
| r184 |
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Workout Graph
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2:26.2/2:24.6/2:22.6/2:20.6/2:18.6. Smashed the last rep!!