Lesley Amos
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/04/18 |
1x10:00/2:00r |
3,916m |
2:33.2 |
BikeErg |
View workout
|
10/18/18 |
v15:00/r...3 |
5,517m |
2:43.1 |
RowErg |
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|
10/17/18 |
v0:30/1:00r...12 |
1,352m |
2:13.1 |
RowErg |
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|
10/17/18 |
5000m |
13:21.0 |
2:40.2 |
BikeErg |
View workout
|
10/16/18 |
1x5000m/2:30r |
26:29.7 |
2:38.9 |
RowErg |
View workout
|
10/14/18 |
v1934m/2:00r...4 |
4,740m |
2:31.8 |
RowErg |
View workout
|
10/12/18 |
v0:20/0:40r...17 |
1,259m |
2:15.0 |
RowErg |
View workout
|
10/11/18 |
30:00 |
5,560m |
2:41.8 |
RowErg |
View workout
|
10/09/18 |
2x6000m/2:00r |
30:20.8 |
2:31.7 |
BikeErg |
View workout
|
10/08/18 |
v6000m/1:30r...6 |
21,000m |
2:28.9 |
BikeErg |
View workout
|
10/05/18 |
30:00 |
11,968m |
2:30.4 |
BikeErg |
View workout
|
10/03/18 |
26:11 |
10,029m |
2:36.7 |
BikeErg |
View workout
|
10/02/18 |
2:11 |
764m |
2:51.8 |
BikeErg |
View workout
|
10/02/18 |
2x4000m/1:30r |
19:36.0 |
2:27.0 |
BikeErg |
View workout
|
10/01/18 |
3x6000m/2:00r |
45:42.6 |
2:32.3 |
BikeErg |
View workout
|
09/30/18 |
2818m |
14:41.7 |
2:36.4 |
RowErg |
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|
09/27/18 |
4:00 |
818m |
2:26.6 |
RowErg |
View workout
|
08/29/18 |
20000m |
52:57.3 |
2:38.8 |
BikeErg |
View workout
|
08/28/18 |
v3000m/2:00r...7 |
12,500m |
2:21.6 |
BikeErg |
View workout
|
08/27/18 |
5x5000m/1:00r |
1:04:14.4 |
2:34.1 |
BikeErg |
View workout
|
08/24/18 |
4x6000m/1:00r |
1:01:42.2 |
2:34.2 |
BikeErg |
View workout
|
08/23/18 |
16000m |
42:28.1 |
2:39.2 |
BikeErg |
View workout
|
08/22/18 |
5:39 |
2,033m |
2:47.0 |
BikeErg |
View workout
|
08/22/18 |
2000m |
4:38.8 |
2:19.4 |
BikeErg |
View workout
|
08/22/18 |
v2000m/2:00r...4 |
6,000m |
2:18.2 |
BikeErg |
View workout
|