Lesley Amos

Log

Date Workout Score Ave Comments Action
12/04/18 1x10:00/2:00r 3,916m 2:33.2

Test meters for knee

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10/18/18 v15:00/r...3 5,517m 2:43.1 View workout
10/17/18 v0:30/1:00r...12 1,352m 2:13.1

Max effort

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10/17/18 5000m 13:21.0 2:40.2

WU stopped to put HRM after 300 m.

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10/16/18 1x5000m/2:30r 26:29.7 2:38.9

2:38.0

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10/14/18 v1934m/2:00r...4 4,740m 2:31.8

CTC

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10/12/18 v0:20/0:40r...17 1,259m 2:15.0

Max effort

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10/11/18 30:00 5,560m 2:41.8

2:41

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10/09/18 2x6000m/2:00r 30:20.8 2:31.7 View workout
10/08/18 v6000m/1:30r...6 21,000m 2:28.9

2:31.4/2:29.4/2:26.4/2:22:4/2:17.4/2:11.4

View workout
10/05/18 30:00 11,968m 2:30.4

2:32.4/2:27.4/2:22.4

View workout
10/03/18 26:11 10,029m 2:36.7

2:36.1

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10/02/18 2:11 764m 2:51.8 View workout
10/02/18 2x4000m/1:30r 19:36.0 2:27.0

2:26.4

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10/01/18 3x6000m/2:00r 45:42.6 2:32.3 View workout
09/30/18 2818m 14:41.7 2:36.4 View workout
09/27/18 4:00 818m 2:26.6

IRL

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08/29/18 20000m 52:57.3 2:38.8

2:39.4

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08/28/18 v3000m/2:00r...7 12,500m 2:21.6

2:24.4/2:21.4/2:17.4/2:12.4

View workout
08/27/18 5x5000m/1:00r 1:04:14.4 2:34.1

2:34.4

View workout
08/24/18 4x6000m/1:00r 1:01:42.2 2:34.2

2:34.4

View workout
08/23/18 16000m 42:28.1 2:39.2

2:39.4

View workout
08/22/18 5:39 2,033m 2:47.0

CD

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08/22/18 2000m 4:38.8 2:19.4

2:19.4

View workout
08/22/18 v2000m/2:00r...4 6,000m 2:18.2

2:19.4/2:16.4

View workout