Sign Up

Lesley Amos v0:20/0:40r...17 row

1,259

Meters

5:40.0

Time

2:15.0

Pace

68

Calories

Rest Distance302
Rest Time12:40.0
Overall Distance1,561
Overall Time18:20.0
Average Watts142
Calories Per Hour789
Stroke Rate32
Stroke Count194
Drag Factor93

October 12, 2018 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Max effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,259 2:15.0 142 789 32
0:20.0 73 2:16.9 136 768 33
r: 0:40 14
0:20.0 73 2:16.9 136 768 33
r: 0:40 14
0:20.0 72 2:18.8 131 749 33
r: 0:40 13
0:20.0 73 2:16.9 136 768 33
r: 0:40 20
0:20.0 74 2:15.1 142 788 33
r: 0:40 15
0:20.0 75 2:13.3 148 808 33
r: 0:40 16
0:20.0 75 2:13.3 148 808 33
r: 0:40 17
0:20.0 74 2:15.1 142 788 30
r: 2:00 18
0:20.0 74 2:15.1 142 788 33
r: 0:40 16
0:20.0 75 2:13.3 148 808 33
r: 0:40 20
0:20.0 75 2:13.3 148 808 33
r: 0:40 20
0:20.0 75 2:13.3 148 808 33
r: 0:40 21
0:20.0 74 2:15.1 142 788 33
r: 0:40 20
0:20.0 74 2:15.1 142 788 33
r: 0:40 20
0:20.0 74 2:15.1 142 788 33
r: 0:40 21
0:20.0 74 2:15.1 142 788 33
r: 0:40 22
0:20.0 75 2:13.3 148 808 33
r: 0:40 15
r302

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.