Lesley Amos

Log

Date Workout Score Ave Comments Action
07/27/18 50:29.4 20,000m 2:31.4

2:34.4/2:24.4. Struggled on second SB.

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07/26/18 3x6000m/1:00r 46:18.9 2:34.3

2:34.4

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07/25/18 6:22 2,035m 3:07.9

CD

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07/25/18 200m 0:22.1 1:50.5

PB

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07/25/18 8x350m/1:30r 5:45.8 2:03.5

2:04.6 and increase

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07/25/18 6:02 2,185m 2:45.9

WU

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07/24/18 1:00:00 23,131m 2:35.6

2:39.4

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07/23/18 6x2500m/2:00r 34:35.5 2:18.3

2:20.4 and increase

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07/20/18 0:16 94m 2:59.7 View workout
07/20/18 v12000m/3:00r...3 24,000m 2:25.8

2:28.4/2:25.4/2:21.4

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07/19/18 45:55.0 18,000m 2:33.0

2:34.4

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07/18/18 8x300m/1:30r 4:48.3 2:00.1

Start at 2:02.4 and increase.

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07/18/18 5:02 2,033m 2:28.5

WU

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07/18/18 5:41 2,038m 2:47.5

CD

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07/17/18 45:00.0 17,110m 2:37.8

2:39.4

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07/16/18 4000m 8:57.9 2:14.4

PB

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07/16/18 2x7000m/2:30r 33:58.0 2:25.5

2:26.4/2:25.4

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07/13/18 v8000m/3:00r...4 20,000m 2:26.6

2:29.6/2:27.6/2:24.6/2:20.6.

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07/12/18 1:00 500m 2:00.0

PB

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07/12/18 38:42.0 15,000m 2:34.8

2:36.6

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07/11/18 3x6000m/2:00r 43:55.0 2:26.3

2:28.6 and increase pace. Job done!

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07/10/18 30:00.0 11,423m 2:37.5

2:41.6

View workout
07/06/18 19:12.6 7,631m 2:31.0

Crap, try again Sunday!

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07/05/18 3x5000m/2:00r 36:15.8 2:25.0

2:26.6 and increase pace.

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07/04/18 30:00.0 12,026m 2:29.6

2:36. Had to make 12k.

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