Lesley Amos
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/27/18 |
50:29.4 |
20,000m |
2:31.4 |
BikeErg |
View workout
|
07/26/18 |
3x6000m/1:00r |
46:18.9 |
2:34.3 |
BikeErg |
View workout
|
07/25/18 |
6:22 |
2,035m |
3:07.9 |
BikeErg |
View workout
|
07/25/18 |
200m |
0:22.1 |
1:50.5 |
BikeErg |
View workout
|
07/25/18 |
8x350m/1:30r |
5:45.8 |
2:03.5 |
BikeErg |
View workout
|
07/25/18 |
6:02 |
2,185m |
2:45.9 |
BikeErg |
View workout
|
07/24/18 |
1:00:00 |
23,131m |
2:35.6 |
BikeErg |
View workout
|
07/23/18 |
6x2500m/2:00r |
34:35.5 |
2:18.3 |
BikeErg |
View workout
|
07/20/18 |
0:16 |
94m |
2:59.7 |
BikeErg |
View workout
|
07/20/18 |
v12000m/3:00r...3 |
24,000m |
2:25.8 |
BikeErg |
View workout
|
07/19/18 |
45:55.0 |
18,000m |
2:33.0 |
BikeErg |
View workout
|
07/18/18 |
8x300m/1:30r |
4:48.3 |
2:00.1 |
BikeErg |
View workout
|
07/18/18 |
5:02 |
2,033m |
2:28.5 |
BikeErg |
View workout
|
07/18/18 |
5:41 |
2,038m |
2:47.5 |
BikeErg |
View workout
|
07/17/18 |
45:00.0 |
17,110m |
2:37.8 |
BikeErg |
View workout
|
07/16/18 |
4000m |
8:57.9 |
2:14.4 |
BikeErg |
View workout
|
07/16/18 |
2x7000m/2:30r |
33:58.0 |
2:25.5 |
BikeErg |
View workout
|
07/13/18 |
v8000m/3:00r...4 |
20,000m |
2:26.6 |
BikeErg |
View workout
|
07/12/18 |
1:00 |
500m |
2:00.0 |
BikeErg |
View workout
|
07/12/18 |
38:42.0 |
15,000m |
2:34.8 |
BikeErg |
View workout
|
07/11/18 |
3x6000m/2:00r |
43:55.0 |
2:26.3 |
BikeErg |
View workout
|
07/10/18 |
30:00.0 |
11,423m |
2:37.5 |
BikeErg |
View workout
|
07/06/18 |
19:12.6 |
7,631m |
2:31.0 |
BikeErg |
View workout
|
07/05/18 |
3x5000m/2:00r |
36:15.8 |
2:25.0 |
BikeErg |
View workout
|
07/04/18 |
30:00.0 |
12,026m |
2:29.6 |
BikeErg |
View workout
|