Lesley Amos v4000m/1:30r...7 BikeErg
14,400
Meters
34:41.1
Time
2:24.5
Pace
403
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,638 |
| Overall Time | 43:41.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 82 |
| Revolution Count | 2796 |
| Power/kg | 1.08 |
| Drag Factor | 48 |
July 02, 2018
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:41.1 | 14,400 | 2:24.5 | 116 | 699 | 82 | |
| 9:54.9 | 4,000 | 2:28.7 | 106 | 666 | 77 | |
| r: 1:30 | 35 | |||||
| 1:19.8 | 600 | 2:13.0 | 149 | 812 | 86 | |
| r: 1:30 | 43 | |||||
| 1:19.5 | 600 | 2:12.5 | 150 | 817 | 86 | |
| r: 1:30 | 39 | |||||
| 9:49.2 | 4,000 | 2:27.3 | 110 | 676 | 78 | |
| r: 1:30 | 38 | |||||
| 1:19.4 | 600 | 2:12.3 | 151 | 819 | 86 | |
| r: 1:30 | 39 | |||||
| 1:18.6 | 600 | 2:11.0 | 156 | 835 | 87 | |
| r: 1:30 | 44 | |||||
| 9:39.7 | 4,000 | 2:24.9 | 115 | 695 | 79 | |
| r238 |
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Workout Graph
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4K at 2:31.6, 600m at 2:12.6.