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Log

Date Workout Score Ave Comments Action
02/02/18 3x1250m/4:00r 17:08.7 2:17.1 View workout
02/02/18 5:18 1,018m 2:36.2

WU

 View workout
02/01/18 2x5000m/2:00r 49:58.4 2:29.9

SR20/2:29.9.

 View workout
01/30/18 8000m 39:57.8 2:29.8

SR18/2:32.9, SR22/2:27.9.

View workout
01/29/18 8x500m/2:00r 17:29.5 2:11.1

High SR and 2:12.9 and increase pace. Happy till last rep!!

 View workout
01/27/18 30:00 6,252m 2:23.9

SR26 and paved to finish! Not quite PB. Next time.

View workout
01/26/18 v1000m/2:00r...5 3,500m 2:13.4

CTC. 2:15.9/2:08.9

 View workout
01/26/18 5:15 1,016m 2:35.3

WU

 View workout
01/25/18 10000m 50:23.1 2:31.1

SR20 at 2:30.9

 View workout
01/24/18 v250m/1:00r...10 4,500m 2:11.0

250m 2:07.9, 500m 2:10.9, 750m 2:13.9

 View workout
01/24/18 5:04 1,019m 2:29.5

WU

View workout
01/23/18 1:00 242m 2:03.9 View workout
01/23/18 30:00 5,918m 2:32.0

SR18 at 2:32.9.

 View workout
01/22/18 v1250m/5:00r...6 4,000m 2:13.2

1250m at 2:15.9, 500 at 2:12.9 and 250 at 2:10.9.

 View workout
01/22/18 1:00 248m 2:00.9 View workout
01/21/18 8888m 44:07.9 2:28.9

SR18 at 2:32.9, SR22 at 2:28.9, SR24 at 2:26.9, SR26 at 2:24.9, SR28 at 2:22.9.

 View workout
01/21/18 1:00 248m 2:00.9

Too slow

 View workout
01/19/18 4x1000m/4:00r 18:22.5 2:17.8

High SR at 2:18.9 and increase pace. Lungs got to me in 3rd rep! Slow start in rep 4 and increase in last 400m! Wow!

 View workout
01/18/18 3x4000m/2:00r 1:01:39.5 2:34.1

SR18 at 1:32.9. Last rep was a case of just finish it!!

View workout
01/17/18 4x2000m/2:00r 38:32.7 2:24.5 View workout
01/17/18 20:00 4,010m 2:29.6 View workout
01/17/18 20:00 4,011m 2:29.5

Quick row on Rowpro.

 View workout
01/16/18 5x800m/3:00r 18:07.2 2:15.9

30/31 SR at 2:16.9 and increase pace. Bubbling lungs got me in last rep!

View workout
01/15/18 4x2222m/1:00r 43:53.8 2:28.1

SR20 at 2:28.9

 View workout
01/15/18 0:46 154m 2:30.3

Started but stopped to investigate issue with rower. Restarted.

View workout