Lesley Amos 4x500m/2:00r row
2,000
Meters
8:47.5
Time
2:11.8
Pace
120
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 16:47.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 119 |
January 04, 2018 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 30 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 31 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | |
| r213 |
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Started at 2:12.9 and increase pace, After heavy chest cold, could not clear my lungs to continue after rep 5!!