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Log

Date Workout Score Ave Comments Action
09/25/16 2000m 8:50.7 2:12.6

2k TT and PB! Wowser! ??

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09/25/16 5:03 1,024m 2:28.2

WU

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09/21/16 10000m 52:36.4 2:37.8

Paced at 2:37.6 at SR20! Phew!

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09/19/16 30:00 5,654m 2:39.1

Paced at 2:39.6 at SR18.

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09/18/16 100m 0:24.1 2:00.5

As I was WU from 5k, had to have a go. PB by 0.2 seconds! :-)

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09/18/16 5000m 24:49.4 2:28.9

Had to pace at 2:30 as wanted to be under 25 mins!

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09/17/16 500m 2:10.8 2:10.8 View workout
09/17/16 2:10.8 500m 2:10.8

Devon Indoor Rowing Competition ran in RowPro. Went as fast as possible!

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09/17/16 2:17 351m 3:15.2

WU

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09/17/16 13:51 2,369m 2:55.4

WU

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09/17/16 0:19.9 44m 3:46.1 View workout
09/15/16 1:00.0 156m 3:12.3 View workout
09/15/16 3x2500m/3:00r 38:33.0 2:34.2

I messed this up, it was meant to be 4 x 2500! But it went a bit wrong!!

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09/14/16 3x3000m/1:30r 47:08.4 2:37.1

Paced at 2:37.6 and SR of 20. Long row!

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09/12/16 6x1000m/1:00r 28:07.7 2:20.6

Initially paced at 2:26.6 and increase speed!

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09/12/16 5:05 1,018m 2:30.0

WU

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09/11/16 v4000m/3:00r...4 10,000m 2:33.9

Paced at 2:36.6/2:34.6/2:31.6/2:27.6. UT1 HR reached! Felt good!

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09/11/16 5:19 1,012m 2:37.8

WU

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09/08/16 5x1250m/3:00r 29:26.9 2:21.3

Initially paced at 2:25.6 and increase! Last interval surprised me! 100% HR in the end!

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09/08/16 5:08 1,018m 2:31.3

WU

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09/07/16 2x2500m/3:00r 24:40.1 2:28.0

Paced at 2:29.6 at 28 SR.

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09/07/16 2x2500m/3:00r 25:17.6 2:31.7

Paced at 2:31.6 at 26 SR. Tried RowPro that split these 2 sessions up on resetting!

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09/07/16 5:17 1,026m 2:34.7

WU

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09/05/16 8x750m/1:00r 27:59.1 2:19.9

Initially paced at 2:25 and increase pace. Felt good till last interval when wobbled as felt sick!

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09/05/16 5:09 1,018m 2:31.8

WU

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