Lesley Amos 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 43 |
| Stroke Count | 93 |
| Drag Factor | 117 |
September 17, 2016 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 43 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 45 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 44 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 44 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 41 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 42 |
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Workout Graph
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