Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
11/27/16 20:00 4,636m 2:09.4 View workout
11/24/16 2:17 501m 2:16.8 View workout
11/24/16 5:53 1,159m 2:32.3 View workout
11/24/16 2000m 7:55.5 1:58.8 View workout
11/22/16 3:54.0 1,021m 1:54.5

Fish game

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11/22/16 6:40.0 1,500m 2:13.3

Warm up

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11/20/16 3:21 512m 3:16.5 View workout
11/20/16 2000m 7:48.6 1:57.1 View workout
11/20/16 1:14 271m 2:17.2 View workout
11/20/16 0:18 57m 2:40.5 View workout
11/19/16 45:00.0 7,400m 3:02.4 View workout
11/18/16 55:00.0 9,200m 2:59.3 View workout
11/17/16 5:14 1,282m 2:02.5 View workout
11/16/16 15:00.0 3,612m 2:04.5

Post 35 mins. Spin. Semi-rasy

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11/15/16 7:58.7 2,000m 1:59.6

After 30 mins in elip

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11/14/16 22:00.0 4,700m 2:20.4

Easy

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11/13/16 7:28.0 2,000m 1:52.0 View workout
11/12/16 30:06 5,901m 2:33.0 View workout
11/11/16 7:57.0 2,000m 1:59.2

Warm up

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11/09/16 35:00.0 8,405m 2:04.9 View workout
11/06/16 35:00.0 8,154m 2:08.7

Semi easy.

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11/05/16 7:30.0 2,000m 1:52.5

After 30 mins are Boix steady state. This one slow ST 20-23

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11/02/16 0:57.7 300m 1:36.1 View workout
11/02/16 3:35.0 1,000m 1:47.5 View workout
10/31/16 7:32.0 2,000m 1:53.0 View workout