Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
01/10/17 25:00 5,746m 2:10.5 View workout
01/09/17 20:00 4,703m 2:07.5 View workout
01/07/17 10x1:00/1:00r 2,819m 1:46.4 View workout
01/06/17 40:00 9,228m 2:10.0 View workout
01/05/17 2:09 386m 2:47.2 View workout
01/05/17 30:00 7,032m 2:07.9 View workout
01/05/17 20:00.0 5,000m 2:00.0

Warm up

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01/04/17 25:00.0 5,649m 2:12.7

Avg SR 20. Avg pace 2:12.7

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01/04/17 25:00.0 5,912m 2:06.8

Avg HR 136 SR 20 pace 2:06.8

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01/03/17 15:00.0 3,622m 2:04.2

Cool down after lifting

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01/03/17 15:00.0 3,450m 2:10.4

Warm up

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01/02/17 5:00 1,118m 2:14.1 View workout
01/02/17 v250m/1:00r...8 5,000m 1:57.2 View workout
01/02/17 4:09 888m 2:20.5 View workout
01/02/17 10:00 2,450m 2:02.4 View workout
12/31/16 4x300m/1:00r 4:19.9 1:48.2 View workout
12/29/16 7x500m/1:00r 13:29.7 1:55.6 View workout
12/27/16 20:00 3,798m 2:37.9 View workout
12/25/16 10:00 2,435m 2:03.2 View workout
12/22/16 2000m 9:22.7 2:20.6 View workout
12/22/16 35:00 8,052m 2:10.4 View workout
12/21/16 5:00.0 1,000m 2:30.0

Recovery

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12/21/16 30:00.0 7,200m 2:05.0 View workout
12/20/16 15:00.0 3,607m 2:04.7 View workout
12/18/16 3x1000m/2:00r 11:37.9 1:56.3 View workout