Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
12/17/16 20:00 4,452m 2:14.7 View workout
12/16/16 3:00.0 500m 3:00.0 View workout
12/16/16 15:00.0 3,500m 2:08.5 View workout
12/14/16 12:30.0 2,500m 2:30.0

Easy

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12/14/16 20:00.0 5,000m 2:00.0 View workout
12/12/16 4:00 836m 2:23.5 View workout
12/12/16 20:00 4,562m 2:11.5 View workout
12/11/16 5x500m/1:15r 9:11.0 1:50.2 View workout
12/11/16 7:00.0 838m 4:10.5

Recover meters

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12/10/16 20:00 4,879m 2:02.9 View workout
12/06/16 25:00.0 6,019m 2:04.6

Avg SR 20

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12/05/16 5:00.0 1,275m 1:57.6

Transition

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12/04/16 1:13 179m 3:26.4 View workout
12/04/16 5x1:00/1:00r 1,438m 1:44.3 View workout
12/03/16 13:00 3,006m 2:09.7 View workout
12/02/16 3:00.0 600m 2:30.0

Recovery

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12/02/16 20:00.0 5,038m 1:59.0 View workout
11/30/16 25:00 5,900m 2:07.1 View workout
11/29/16 1:30.0 312m 2:24.2

Recovery

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11/29/16 1:47.0 500m 1:47.0 View workout
11/29/16 1:51.2 500m 1:51.2 View workout
11/29/16 6:00.0 1,000m 3:00.0

Recovery

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11/29/16 24:56.0 6,000m 2:04.6

3x2K intervals. (Work only)

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11/28/16 10:00.0 2,480m 2:00.9

Target game. Target 2 no pace 24 spm

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11/27/16 5:27 1,015m 2:41.2 View workout