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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
09/15/16 10:00.0 2,534m 1:58.3

Warm up

 View workout
09/10/16 10:00 1,917m 2:36.4 View workout
09/10/16 20:00.0 4,673m 2:08.3

Intervals 3x3 mins 1 min off then 4x1 min in hard 1 min off. Two phone call interruptions

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09/10/16 9:05.0 1,686m 2:41.6 View workout
09/07/16 5000m 19:08.4 1:54.8 View workout
09/05/16 300m 1:12.4 2:00.6 View workout
09/05/16 5000m 19:55.9 1:59.5 View workout
09/04/16 1x500m/1:00r 1:39.9 1:39.9 View workout
09/04/16 3x2000m/1:00r 24:18.9 2:01.5 View workout
09/01/16 5000m 19:34.9 1:57.4 View workout
09/01/16 1:16 262m 2:26.7 View workout
09/01/16 5:00 917m 2:43.5 View workout
08/30/16 2000m 7:20.3 1:50.0

Pushing

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08/30/16 5:00.0 1,208m 2:04.1

Warm up

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08/29/16 25:00.0 6,121m 2:02.5 View workout
08/26/16 30:00.0 6,980m 2:08.9

Warm up steady state. Took text message

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08/23/16 35:00.0 8,226m 2:07.6

Easy steady state for most part. Mid 10 mins 6x1 min sprints then back down to steady state

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08/19/16 10:00.0 2,464m 2:01.7

Warm up

 View workout
08/18/16 30:00 7,136m 2:06.1

First 15 mins 3675 meters.

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08/16/16 1:48 262m 3:27.0 View workout
08/16/16 30:00 6,988m 2:08.7 View workout
08/16/16 15:00 3,607m 2:04.7 View workout
08/15/16 30:00.0 7,078m 2:07.1

Steady state warm up last 10 mins 1 min intervals of min slow

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08/12/16 20:00.0 4,750m 2:06.3

Low steady state

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08/10/16 10:00.0 2,332m 2:08.6

Warm up

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