Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
06/22/16 1:20:00.0 8,000m 5:00.0 View workout
06/22/16 6:00.0 1,500m 2:00.0

Intervals 6x250 1 min rest

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06/21/16 1:51.0 250m 3:42.0

Eased down

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06/21/16 1:41.4 250m 3:22.8 View workout
06/21/16 1:34.4 250m 3:08.8 View workout
06/21/16 1:31.4 250m 3:02.8 View workout
06/21/16 1:30.3 250m 3:00.6 View workout
06/20/16 1:20:00.0 8,000m 5:00.0

Practice

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06/18/16 45:00.0 3,000m 7:30.0

Race

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06/17/16 1:00.0 308m 1:37.4 View workout
06/17/16 1:00.0 245m 2:02.4 View workout
06/17/16 1:00.0 297m 1:41.0 View workout
06/17/16 1:00.0 321m 1:33.4 View workout
06/17/16 15:00.0 3,691m 2:01.9

Warm uo

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06/15/16 1:20:00.0 80,000m 0:30.0 View workout
06/15/16 8:00.0 2,000m 2:00.0

Actual. 4x500 intervals avg 1:46. Fastest 1:38.6

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06/13/16 1:20:00.0 8,000m 5:00.0 View workout
06/13/16 3:24.0 1,000m 1:42.0 View workout
06/12/16 1:51.4 750m 1:14.2 View workout
06/12/16 1:58.8 750m 1:19.2 View workout
06/12/16 1:41.7 750m 1:07.8 View workout
06/11/16 1:20:00.0 8,000m 5:00.0 View workout
06/09/16 1:43.0 500m 1:43.0 View workout
06/09/16 1:38.5 500m 1:38.5 View workout
06/09/16 10:00.0 2,500m 2:00.0

Warm up

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