Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
05/23/16 2:58 850m 1:44.8 View workout
05/23/16 3:03 579m 2:38.7 View workout
05/23/16 15:00 3,319m 2:15.5 View workout
05/23/16 20:00.0 4,988m 2:00.2

LT target hold 153

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05/22/16 1000m 3:52.1 1:56.0 View workout
05/22/16 10:00 2,329m 2:08.8 View workout
05/22/16 v500m/1:00r...10 8,250m 1:57.0 View workout
05/22/16 10:00 2,297m 2:10.6 View workout
05/21/16 1:20:00.0 8,000m 5:00.0 View workout
05/18/16 1000m 3:35.2 1:47.6 View workout
05/17/16 1000m 3:29.6 1:44.8 View workout
05/17/16 13:00 2,995m 2:10.2 View workout
05/16/16 1:20:00.0 8,000m 5:00.0 View workout
05/14/16 1:20:00.0 8,000m 5:00.0 View workout
05/11/16 1:20:00.0 8,000m 5:00.0 View workout
05/09/16 1:20:00.0 8,000m 5:00.0

Practice

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05/08/16 v300m/1:00r...5 1,500m 1:45.2 View workout
05/07/16 v6:00/2:00r...4 5,998m 2:00.0 View workout
05/04/16 20:00.0 4,757m 2:06.1

Semi easy to ale up

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05/02/16 1:20:00.0 8,000m 5:00.0

Practice

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04/26/16 23:20.0 5,858m 1:59.4 View workout
04/19/16 10:00.0 2,630m 1:54.0

Warm up

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04/06/16 v5:00/2:00r...6 8,532m 2:03.0 View workout
04/04/16 5:00 1,026m 2:26.1 View workout
04/04/16 2x3:00/1:30r 1,608m 1:51.9 View workout