Gerry Halmagyi v6:00/2:00r...4 row
5,998
Meters
24:00.0
Time
2:00.0
Pace
398
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 165 |
May 07, 2016 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,998 | 2:00.0 | 202 | 996 | 24 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 17 | |||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 25 | |
| r: 2:00 | 47 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | |
| r: 2:00 | 16 | |||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 21 | |||||
| r101 |
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Workout Graph
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