Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
06/10/15 12:49 1,030m 6:13.7 View workout
06/10/15 3:59.9 1,000m 1:59.9

avg 24 spm peak 25

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06/10/15 4:41.8 1,000m 2:20.9

avg 23 spm

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06/07/15 33:37 5,037m 3:20.2 View workout
06/07/15 24:37.5 5,000m 2:27.7

avg 20 spm 3x1500 plus 1x500

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06/03/15 20:08 4,245m 2:22.2 View workout
05/30/15 31:26 4,534m 3:27.9 View workout
05/30/15 22:26.1 4,500m 2:29.5

3x1500 avg spm 21

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05/28/15 22:40 5,013m 2:15.6 View workout
05/25/15 29:54 4,556m 3:16.9 View workout
05/25/15 20:54.9 4,500m 2:19.4

3x1500 avg 24 one 1500 avg 26

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05/22/15 2:20 512m 2:17.1 View workout
05/22/15 20:14 3,053m 3:18.9 View workout
05/22/15 14:14.8 3,000m 2:22.4 View workout
05/19/15 21:19 3,044m 3:30.2 View workout
05/19/15 15:19.9 3,000m 2:33.3 View workout
05/16/15 32:10 5,048m 3:11.2 View workout
05/16/15 23:10.7 5,000m 2:19.0

3x1500 1x500 overall avg 22 spm

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05/07/15 29:36 4,573m 3:14.2 View workout
05/07/15 20:36.6 4,500m 2:17.4

3x1500

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05/05/15 18:48 3,055m 3:04.6 View workout
05/05/15 12:48.1 3,000m 2:08.0

3x1000

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05/01/15 17:28 4,078m 2:08.5 View workout
12/24/14 21:21.0 5,000m 2:08.1

intervals 3 rounds 1500 meters, 1 round 500 meters

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12/23/14 13:32.0 3,000m 2:15.3

Crossfit internals (1000 m 3 rounds)

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