Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
07/30/15 7:43.8 2,000m 1:55.9

2000 time trail 25 SPM

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07/23/15 1:17 346m 1:51.9 View workout
07/23/15 5:36 896m 3:07.8 View workout
07/20/15 2:03 282m 3:38.2 View workout
07/20/15 3:57 250m 7:55.4 View workout
07/20/15 0:54 215m 2:05.8 View workout
07/20/15 15:50 15:50.4 3:07.3 View workout
07/20/15 13:01 3,051m 2:07.9 View workout
07/20/15 1:28 330m 2:13.3 View workout
07/20/15 4:57 858m 2:53.3 View workout
07/20/15 5:01.9 1,250m 2:00.7 View workout
07/20/15 4:48.8 1,250m 1:55.5 View workout
07/20/15 28:12.4 5,500m 2:33.8

3000M, plus 2x1250

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07/14/15 1:32 236m 3:16.8 View workout
07/13/15 100m 0:18.4 1:32.0 View workout
07/13/15 1:00 201m 2:29.2 View workout
07/13/15 100m 0:18.0 1:30.0 View workout
07/13/15 100m 0:17.8 1:29.0 View workout
07/13/15 1:07 203m 2:46.5 View workout
07/13/15 1:00.0 323m 1:32.8

was around 1:25 for more than 30 seconds. Lost power/pace between 40-45 seconds.

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07/13/15 0:17.6 100m 1:28.0 View workout
07/12/15 100m 0:18.3 1:31.5 View workout
07/11/15 500m 1:45.0 1:45.0 View workout
07/11/15 1:36 282m 2:50.7 View workout
07/11/15 1:20:00.0 11,200m 3:34.2

On water race practice intervals

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