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Log

Date Workout Score Ave Comments Action
07/11/15 1:44.4 500m 1:44.4

damper @1. Note, river rowed two sessions in morning for 2 hours.

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07/06/15 33:28 7,013m 2:23.2 View workout
07/06/15 33:28.4 7,000m 2:23.4

7000 meters straight change SR every 2000M 24,22,24,26

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07/05/15 1:24 167m 4:12.9 View workout
07/02/15 4:37 1,011m 2:17.1 View workout
07/01/15 2:34 505m 2:33.3 View workout
07/01/15 39:11 4,045m 4:50.7 View workout
07/01/15 4:20.3 1,000m 2:10.1 View workout
07/01/15 4:12.3 1,000m 2:06.1 View workout
07/01/15 3:58.2 1,000m 1:59.1 View workout
07/01/15 4:05.8 1,000m 2:02.9 View workout
07/01/15 4:12.2 1,000m 2:06.1 View workout
06/28/15 4:15 1,000m 2:07.6 View workout
06/28/15 29:49 3,057m 4:52.7 View workout
06/28/15 4:14.6 1,000m 2:07.3

1x1000

 View workout
06/28/15 13:01.5 3,000m 2:10.2 View workout
06/24/15 33:49 4,063m 4:09.7 View workout
06/24/15 17:04.6 4,000m 2:08.0

average 21 spm

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06/21/15 41:58 5,062m 4:08.7 View workout
06/21/15 2:04 366m 2:50.6 View workout
06/21/15 22:03.6 5,000m 2:12.3

Avg 21 spm peak 24 spm for 2000 m

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06/18/15 4:20 713m 3:02.3 View workout
06/13/15 23:23 3,553m 3:17.5 View workout
06/13/15 14:38.9 3,500m 2:05.5

AVG 23 SPM peak 24 for 2000m

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06/10/15 13:31 1,061m 6:22.5 View workout