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Log

Date Workout Score Ave Comments Action
08/22/15 8:30.9 2,000m 2:07.7

Spm 22

 View workout
08/22/15 8:08.5 2,000m 2:02.1

Spm 23. Overall for all 22

 View workout
08/22/15 7:40.3 2,000m 1:55.0

Part of 4x2000 3 min rest. Spm. 23. Overall fot 4x2000

 View workout
08/16/15 57:20 12,020m 2:23.0 View workout
08/16/15 27:42.5 6,000m 2:18.5

5000m split 22:40. SPm 21

 View workout
08/16/15 25:27.5 6,000m 2:07.2

Part of 2x6000. 5000m split 21:37. Spm 22

 View workout
08/11/15 31:06 7,014m 2:13.0 View workout
08/11/15 29:24 5,040m 2:55.0 View workout
08/11/15 31:06.5 7,014m 2:13.0

straight overall avg pace 2:13 21 spm fastest 5 min split pace 2:01 23 spm 1239 meters

 View workout
08/11/15 4:10.6 1,000m 2:05.3 View workout
08/11/15 8:08.3 2,000m 2:02.0 View workout
08/11/15 7:44.2 2,000m 1:56.0 View workout
08/09/15 51:30 11,019m 2:20.2 View workout
08/09/15 25:24.9 5,500m 2:18.6 View workout
08/09/15 23:15.9 5,500m 2:06.9

straight

 View workout
08/06/15 4:56 1,031m 2:23.5 View workout
08/06/15 35:30 4,133m 4:17.7 View workout
08/06/15 1:54 414m 2:18.5 View workout
08/06/15 4:45.4 1,000m 2:22.7

cool down 1000 m

 View workout
08/06/15 33:48.4 3,500m 4:49.7 View workout
08/06/15 1:38.2 500m 1:38.2

best 500 out of 8x500 internals; 31 spm Damper setting 5.5

 View workout
08/01/15 24:51 5,097m 2:26.3 View workout
08/01/15 24:51.8 5,064m 2:27.2

intervals 2x2000, 1x1000, splits, 1:55.9 first 2000, 2:05.7 2nd 2000, 2:13.9 last 1064.

 View workout
07/30/15 11:31 1,582m 3:38.5 View workout
07/30/15 20:03 4,141m 2:25.3 View workout