Gerry Halmagyi v5:00/2:00r...6 row
8,532
Meters
35:00.0
Time
2:03.0
Pace
555
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,885 |
| Overall Time | 52:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
April 06, 2016 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,532 | 2:03.0 | 188 | 946 | 23 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | |
| r: 2:00 | 82 | |||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:00 | 132 | |||||
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 25 | |
| r: 3:00 | 44 | |||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 | |
| r: 3:00 | 31 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 24 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | |
| r: 3:00 | 19 | |||||
| r353 |
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Workout Graph
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