Gerry Halmagyi 5x500m/1:15r row
2,500
Meters
9:11.0
Time
1:50.2
Pace
183
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,338 |
| Overall Time | 15:26.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
December 11, 2016 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 2,500 | 1:50.2 | 262 | 1200 | 26 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | |
| r838 |
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Workout Graph
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