Gerry Halmagyi 4x300m/1:00r row
1,200
Meters
4:19.9
Time
1:48.2
Pace
90
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 8:19.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
December 31, 2016 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,200 | 1:48.2 | 276 | 1248 | 25 | |
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 27 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 26 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 27 | |
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 23 | |
| r555 |
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Workout Graph
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