Gerry Halmagyi v250m/1:00r...8 row
5,000
Meters
19:32.5
Time
1:57.2
Pace
344
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 27:32.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
January 02, 2017 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000 | 1:57.2 | 217 | 1047 | 25 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 26 | |
| r: 1:00 | 46 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 29 | |
| r: 1:00 | 21 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | |
| r: 1:00 | 28 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 25 | |
| r: 1:00 | 31 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:00 | 34 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 18 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | |
| r: 1:00 | 15 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 16 | |||||
| r209 |
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Workout Graph
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