7:30.0 row on November 05, 2016

Gerry Halmagyi 7:30.0 row

2,000

Meters

7:30.0

Time

1:52.5

Pace

143

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

After 30 mins are Boix steady state. This one slow ST 20-23