Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
02/24/18 15x0:20/0:50r 1,255m 1:59.5 View workout
02/24/18 0:20 83m 2:00.4 View workout
02/24/18 8:00 1,540m 2:35.8 View workout
02/23/18 6:34 1,205m 2:43.7 View workout
02/23/18 v1:30/0:30r...6 2,269m 1:58.9 View workout
02/23/18 v1:30/0:30r...5 2,025m 1:51.1 View workout
02/23/18 v1:30/0:30r...1 428m 1:45.1 View workout
02/22/18 30:00.0 6,607m 2:16.2

Endurance

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02/21/18 8:00 1,835m 2:10.7 View workout
02/21/18 2x8:00/4:00r 3,901m 2:03.0 View workout
02/21/18 1x8:00/3:00r 2,060m 1:56.5 View workout
02/20/18 30:00.0 6,314m 2:22.5

Endurance after 30 min stride rfor n

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02/18/18 12:00.0 2,956m 2:01.7

4x3’ 1 min rest

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02/18/18 12:00.0 3,147m 1:54.3

4x3’ intervals cals

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02/17/18 20:00 4,367m 2:17.3 View workout
02/17/18 20:00 4,226m 2:21.9 View workout
02/17/18 15x0:20/0:50r 1,274m 1:57.7 View workout
02/17/18 0:13 62m 1:48.8 View workout
02/16/18 8:00.1 2,000m 2:00.0 View workout
02/16/18 7:56.1 2,000m 1:59.0 View workout
02/15/18 30:00.0 6,647m 2:15.3

Endurance day balance on treadmill

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02/14/18 4x8:00/4:00r 7,498m 2:08.0 View workout
02/12/18 23:55.6 5,000m 2:23.5

Easy slow pace after 30 mins on stride

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02/11/18 v2:00/1:00r...4 2,007m 1:59.5 View workout
02/11/18 v2:00/1:00r...4 2,129m 1:52.7 View workout