Gerry Halmagyi v1:30/0:30r...5 row
2,025
Meters
7:30.0
Time
1:51.1
Pace
146
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,161 |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
February 23, 2018 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,025 | 1:51.1 | 255 | 1178 | 26 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 28 | |
| r: 0:30 | 44 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 27 | |
| r: 0:30 | 34 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 43 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:30 | 4 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 27 | |
| r: 0:30 | 11 | |||||
| r136 |
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Workout Graph
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