Gerry Halmagyi v2:00/1:00r...4 row
2,129
Meters
8:00.0
Time
1:52.7
Pace
151
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 12:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 129 |
February 11, 2018 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 26 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 80 | |||||
| r331 |
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Workout Graph
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