Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
10/12/17 v1:00/r...11 4,964m 2:06.9 View workout
10/12/17 15:00 3,002m 2:29.9 View workout
10/10/17 3:59 659m 3:01.3 View workout
10/10/17 20:00 4,947m 2:01.2 View workout
10/10/17 1:10:00.0 12,350m 2:50.0

Race practice

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10/10/17 20:00.0 4,947m 2:01.2 View workout
10/09/17 19:33.0 5,000m 1:57.3

Y.

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10/06/17 5000m 20:56.5 2:05.6 View workout
10/05/17 5000m 19:39.0 1:57.9

Time t ail. After working out

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10/05/17 20:00.0 5,057m 1:58.6

L4 Target HR

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10/05/17 5:00.0 1,230m 2:01.9

Warm up

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10/04/17 30:00.0 6,000m 2:30.0

Intervals vals

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10/03/17 58:00.0 9,500m 3:03.1

Easy on water practice slow

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10/01/17 40:00.0 4,000m 5:00.0

Easy recovery

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10/01/17 20:53.0 4,000m 2:36.6

Head race

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09/28/17 15:00.0 3,800m 1:58.4

L4-L5. Pace

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09/24/17 1:00:00.0 9,000m 3:20.0

King head warm up twice

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09/24/17 23:31.0 4,506m 2:36.5

2x king head

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09/24/17 17:30.0 4,506m 1:56.5

Kings head Mens 8

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09/23/17 75:00:00.0 6,208m 6:02:26.1

Practice

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09/19/17 25:00.0 6,218m 2:00.6

25 min max distance test

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09/15/17 25:00 5,874m 2:07.6 View workout
09/15/17 3:42 639m 2:54.0 View workout
09/14/17 10:00.0 2,463m 2:01.8

Post bike

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09/13/17 3:03 493m 3:06.4 View workout