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Max Ratcliffe

Log

Date Workout Score Ave Comments Action
01/05/21 8x500m/3:30r 14:42.1 1:50.2

8x500 3'30"r
Target 1:51
1' active recovery between each rep at approx 2:31

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01/05/21 10:00 2,337m 2:08.3

Warm up

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01/04/21 30:00 6,968m 2:09.1

30' L4, 184-180-180

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01/03/21 40:00 9,216m 2:10.2

40' L4, 4x180

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01/02/21 40:00 9,186m 2:10.6

40' L4, 4x180

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01/01/21 30:00 6,917m 2:10.1

30' L4 180-180-180

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01/01/21 3x10:00/1:00r 6,658m 2:15.1

3x10' 1'r L4 (sort of).
300 pulls at 4-3-2-1, rate 28, 30, 32, 34, pace 2:20, 2:16, 2:12, 2:08

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12/29/20 251m 1:15.6 2:30.5 View workout
12/29/20 1510m 6:03.4 2:00.3 View workout
12/29/20 10:00 2,341m 2:08.1 View workout
12/28/20 502m 2:01.9 2:01.4 View workout
12/28/20 10:00 2,357m 2:07.2

Feel very weak today. Experimenting with higher drag.

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12/27/20 v3:00/r...6 2,700m 2:13.3 View workout
12/26/20 9x250m/0:40r 8:52.0 1:58.2 View workout
12/24/20 v3:00/r...15 7,007m 2:08.4 View workout
12/24/20 30:00 7,008m 2:08.4 View workout
12/23/20 30:00 7,034m 2:07.9 View workout
12/23/20 1:35 350m 2:17.0 View workout
12/20/20 v3:00/r...15 6,890m 2:10.6 View workout
12/20/20 30:00 6,845m 2:11.4 View workout
12/19/20 1:00:00 13,922m 2:09.2 View workout
12/18/20 2:17 328m 3:29.4 View workout
12/18/20 12:41 2,292m 2:46.0

Distracted by puppy. Had to stop.

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12/17/20 30:00 6,902m 2:10.3 View workout
12/17/20 v10:00/r...4 6,148m 2:04.0

Attempt at 10', 8' 6', 4', 2', 4', 6', 8', 10'
at 22, 24, 26, 28, 30, 29, 27, 25, 23
…

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