Concept2 Logbook | Log for Max Ratcliffe

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Max Ratcliffe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/21	50:00	11,380m	2:11.8	RowErg	Target 2:12 r20	View workout
03/13/21	5x2000m/3:00r	43:14.7	2:09.7	SkiErg	5x2k, 1st rep w/u then 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00	View workout
03/12/21	5000m	22:03.2	2:12.3	RowErg	Rate ladder Per km: 16-18-20-18-16	View workout
03/12/21	5000m	22:11.4	2:13.1	RowErg	Just getting the metres in.	View workout
03/11/21	45:36	10,018m	2:16.5	SkiErg	Completely knackered. Failed an L4 s/s session?!?	View workout
03/10/21	50:00	11,364m	2:11.9	RowErg	Target 2:12 at r18. Thought about switching to L4 after 20'. R16 for a little, lost concentration, back to r18.	View workout
03/08/21	1000m	5:05.8	2:32.9	SkiErg	Cool down. Completely buggered.	View workout
03/08/21	1000m	3:36.0	1:48.0	SkiErg	1k PB	View workout
03/08/21	2x0:30/2:00r	254m	1:58.1	SkiErg	Warm up for 1k	View workout
03/08/21	10:00	2,214m	2:15.5	SkiErg	Warm up for 1k	View workout
03/08/21	6000m	25:53.7	2:09.4	RowErg	Comeback trail, slightly more work per stroke	View workout
03/07/21	50:00	11,200m	2:13.9	RowErg	Intended as a recovery row, probably more UT2. Stopped to answer phone in middle.	View workout
03/06/21	10c	0:20.5	1:34.9	SkiErg	10cal gym challenge	View workout
03/06/21	5x2000m/3:00r	43:14.1	2:09.7	SkiErg	5x2k, 1st rep w/u then 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00	View workout
03/05/21	50:00	11,316m	2:12.5	RowErg	Target 2:11 steady, but for some reason blew up at c 35 mins??? Carried on slower. Poor sleep and trying low carb?	View workout
03/04/21	50:00	11,168m	2:14.3	SkiErg	Target 282-276-288-276-276 Actual 284-282-293-286-284 Felt surprisingly hard. Overstroked by 31 strokes :( Tinkering with low…	View workout
03/03/21	50:00	11,362m	2:12.0	RowErg	50' steady at 2:12 r20 target	View workout
03/02/21	10c	0:20.7	1:35.8	SkiErg	10 cal challenge	View workout
03/02/21	v2000m/3:00r...5	10,000m	2:08.3	SkiErg	2k w/u then attempt at 4x2k 5'r, target 2:04. Failed final rep, very slow in middle, but pulled it round for last 1k.	View workout
03/01/21	50:00	11,106m	2:15.0	RowErg	50' steady at 2:16 target	View workout
02/27/21	50:00	11,161m	2:14.3	SkiErg	Target 282-276-288-270-276 Actual 284-277-290-275-282 30' stair climber 133 floors 2264 steps 207W AHR 152	View workout
02/25/21	10000m	42:49.8	2:08.4	SkiErg	10k tt. Aggressive -ve split from 2:12	View workout
02/23/21	50:00	11,166m	2:14.3	SkiErg	Target 276-276-288-270-276 Actual 269-274-284-271-279	View workout
02/21/21	5216m	22:05.9	2:07.0	SkiErg	Attempted 10k at 2:04/2:10. Bit too ambitious after yard work. Junk in first 'off' section trying to adjust monito…	View workout
02/20/21	50:00	11,125m	2:14.8	SkiErg	Target 276-276-282-270-276 Actual 269-274-283-272-279 30' stairclimber 136 floors 2328 steps AHR 141 (probably not reliab…	View workout

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