Sign Up
7,151,816
Lifetime Meters
0
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Max Ratcliffe

Log

Date Workout Score Ave Comments Action
04/04/21 2000m 9:10.8 2:17.7 View workout
04/03/21 50:00 11,409m 2:11.4 View workout
04/02/21 10c 0:36.6 2:26.4 View workout
04/02/21 10c 0:20.0 1:34.3 View workout
04/02/21 10c 0:20.3 1:34.8 View workout
04/01/21 6x250m/2:00r 5:08.0 1:42.6

6 x 250 2'r
Target 1:43

 View workout
04/01/21 2000m 9:15.7 2:18.9 View workout
03/30/21 14:51.2 4,000m 1:51.4

8x500 3'r
500 1:52.7 40
500 1:51.2 44
500 1:50.3 44
500 1:51.1 44
500 1:51.8 45
500 1:50.9 47
500 1:51.8…

 View workout
03/30/21 9:08.7 2,000m 2:17.1

Warm up

 View workout
03/29/21 42:47.6 10,000m 2:08.3 View workout
03/28/21 50:00.0 11,417m 2:11.3

10:00.0 2260 2:12.7 18
20:00.0 2272 2:12.0 19
30:00.0 2262 2:12.6 19
40:00.0 2299 2:10.4 21
50:00.0 2325 2:09.0 21

 View workout
03/27/21 43:06.1 10,000m 2:09.3

5x2k,
1st rep w/u then
1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00
1 2000m 2:19.4 9:17.8 28
2 4000m 2:07.6 8:30.…

 View workout
03/26/21 44:23.4 10,000m 2:13.1

Comfortable.

8:58.0 2000 2:14.5 19
8:52.4 4000 2:13.1 20
8:55.4 6000 2:13.8 20
8:50.6 8000 2:12.6 20
8:47.1 10000…

 View workout
03/24/21 33:10.3 8,000m 2:04.3

8x1k 1'r
1000m 4:10.1 2:05.0 35
2000m 4:09.9 2:04.9 35
3000m 4:09.8 2:04.9 3.7
4000m 4:09.5 2:04.7 38
5000m 4:08…

 View workout
03/24/21 9:14.4 2,000m 2:18.6

Warm up

 View workout
03/23/21 44:27.6 10,000m 2:13.3

Rate ladder:
16, 18, 20, 18, 16
Actuals:
2000m 9:02.5 2:15.6 16
4000m 8:51.4 2:12.8 18
6000m 8:45.7 2:11.4 21 arghh

View workout
03/22/21 43:28.3 10,000m 2:10.4

5x2k,
1st rep w/u then
1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00
1 2000m 2:19.7 9:19.7
2 4000m 2:08.6 8:34.6

View workout
03/21/21 43:46.2 10,000m 2:11.3

43.46.2 10000m 2:11.3 18
8:46.2 2000m 2:11.6 18
8:45.0 4000m 2:11.2 18
8:49.1 6000m 2:12.2 18
8:44.6 8000m 2:11.1 18
…

 View workout
03/19/21 4000m 18:03.6 2:15.4

3rd part of worst session ever.

View workout
03/19/21 2670m 12:12.5 2:17.1

2nd part of worst session ever.

View workout
03/19/21 17:47 4,015m 2:12.9

Incredibly horrible. Worst session ever.

View workout
03/17/21 5x2000m/3:00r 42:02.9 2:06.1

5x2k 3'r
1st rep w/u then
1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56.
Bizarrely knackering.

View workout
03/16/21 10000m 45:29.1 2:16.4

Knackered. Just get 10k done at any pace.

View workout
03/15/21 4000m 18:28.8 2:18.6

Get over 10k line.

View workout
03/15/21 6023m 26:52.9 2:13.8

Attempted 10k at 2:16/2:08. WTF?

View workout