Max Ratcliffe

Log

Date Workout Score Ave Comments Action
02/19/21 2000m 7:43.8 1:55.9

2k TT. Tough but probably could have squeezed a bit more out. Didn't feel too sick afterwards.

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02/19/21 2x0:30/2:00r 269m 1:51.5

Warm up. 2x30" 2'r.

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02/19/21 10:00 2,195m 2:16.6

Warm up

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02/17/21 406m 1:30.1 1:50.9

500m TT. Bailed at just shy of 400m.

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02/17/21 10c 0:19.5 1:32.8

10cal gym challenge

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02/17/21 10:00 2,235m 2:14.2

Warm up

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02/14/21 500m 1:42.4 1:42.4

500m TT. Could have gone faster, I think.

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02/14/21 2x0:30/2:00r 265m 1:53.2

2x30" 2'r warm up

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02/14/21 10:00 2,218m 2:15.2

Warm up

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02/13/21 50:00 11,155m 2:14.4

L4-style
276-270-282-270-276 target
272-268-287-276-284 actual

30' stair climber 133 floors 2263 steps 208W AHR 149

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02/10/21 10c 0:21.5 1:36.8

10cal challenge at gym. Drag factor max

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02/10/21 8x250m/2:00r 7:06.0 1:46.5

8x250 2'r

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02/10/21 10:00 2,211m 2:15.6

Warm up

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02/08/21 50:00 11,115m 2:14.9

L4-style
276-270-276-270-276 target
270-266-276-271-281 actual

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02/07/21 5000m 20:34.8 2:03.4

5k TT

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02/07/21 2000m 9:01.1 2:15.2

Warm up

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02/06/21 3203m 13:48.9 2:09.3

Failed 5k TT.
Target pace 2:03. Not a good effort.

30' stair climber 122 floors 2076 steps 190W AHR 160(!)

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02/06/21 2000m 9:12.9 2:18.2

Warm up

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02/04/21 50:00 11,074m 2:15.4

L4-style
276-270-270-276-270 target
271-269-272-279-274 actual

30' stair climber 133 floors 2273 steps 207W AHR 156

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02/02/21 6x1000m/1:00r 24:33.2 2:02.7

Target 8x1k 1'r at 2:03. Bailed after 6 reps. Tough.

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01/31/21 358m 1:50.2 2:33.9

Cool down to get to exactly 250k in the month

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01/31/21 50:00 11,110m 2:15.0

L4-style
270-270-270-270-276

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01/31/21 50:00 11,495m 2:10.4

180-188-180-188-180 (916 target vs 949 actual). Sweat in eyes made it difficult!

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01/30/21 5000m 20:55.6 2:05.5

500on/500off pace targets 2:04/2:10

30' stair climber 139 floors 2366 steps 216W. AHR 152

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01/29/21 7000m 28:53.6 2:03.8

500on/500off pace targets 2:02/2:08

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